Restore & Rise
Guiding high-achieving women who do it all, to restore calm & rise without burnout.
Release the pressure.
Reconnect with yourself.
Rise without burnout.
For the women who’ve been doing it all and know it’s taken a toll.
You run the business.
You lead the team.
You show up for your family & friends.
And yet, underneath the success, you feel tired, stretched and disconnected from your peace.
You don’t need more motivation or mindset hacks, you need real space to slow down, breathe and feel like calm - even with the never ending to: do lists.
That’s what this journey is about.
Healwithnay
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Healwithnay •
HEALING THAT
HITS DIFFERENT.
The Restore & Rise Framework™
Release the pressure. Reconnect with yourself. Rise without burnout.
A grounded, three-phase approach designed for high-achieving women who are ready to slow down, find balance and lead from peace again.
1. Release
Let go of the stress, tension, and emotions your body’s been holding.
Through guided breathwork and emotional-release practices, you’ll clear the noise, calm your system, and finally feel spacious again.
2. Restore
Rebuild your energy and self-trust.
We focus on simple, supportive reflection tools and holistic coaching that bring you back to balance, so you can feel calm, clear, and connected in life, business, leadership or motherhood.
3. Rise
Lead and live from alignment.
You’ll leave with the tools, confidence, and clarity to keep your peace while pursuing your purpose without slipping back into burnout.
Why This Approach Hits Different
Traditional talk therapy helps you understand your pain, but understanding alone doesn’t always make you feel better.
This approach goes deeper.
By combining holistic counselling and breathwork, we don’t just talk about what’s happening, we move it through the body where it’s been stored for years.
When the mind and body finally start working together, change happens faster.
You feel lighter, calmer, and more connected — not months later, but often from your very first session.
It’s not about managing symptoms. It’s about releasing what’s been holding you back so peace becomes your natural state again.
Online Services
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The Inner Reset
2.5 Hours - $499
For new clients, start here.
This is the first step toward feeling calm, clear, and connected within yourself again — even if you can’t remember the last time you felt that way.
If you’re used to being the strong one, the one who holds everything together — running a business, leading others, managing family life, and carrying the mental load — it’s easy to lose touch with how you actually feel.
You may not even know what “feeling like you” means anymore.
You just know you’re tired — burnt out, overwhelmed, emotionally shut down, or running on autopilot.This session gives your mind and body the space to breathe, reset, and release what you’ve been holding.
Through holistic counselling and conscious breathwork, we gently clear stored stress and emotional pressure so you can experience emotional and stress releif, mental clarity and a state of stillness you may not have felt in year.
You’ll leave with a calmer body, a clearer mind, and a grounded sense of self — not a version you’re trying to “get back to,” but the real you that’s been waiting underneath the survival mode.
Your experience continues after the session with two weeks of private voice and text support, giving you a safe space to integrate, reflect, and stay supported as your system resets and new awareness lands.
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The Deeper Healing Sessions
2 Hours - $349
Your Inner Reset creates the initial release.
These sessions take the work deeper, so the changes integrate into your everyday life — not just the moment.In each 2-hour session, we continue through the Restore and Rise phases of the Restore & Rise Framework™, supporting you to:
release deeper emotional layers held in the body
strengthen and regulate your nervous system
shift the patterns that kept you in burnout, overwhelm, or emotional shutdown
build a steadier internal foundation, so life no longer feels like survival
This is the space where healing becomes transformation — where calm starts to feel familiar, and clarity becomes your new baseline.
After each session, you’ll receive one week of private voice and text support, giving you guidance and emotional holding as things integrate and new awareness settles.
This is continued support that keeps you moving forward with stability, grounding, and confidence — not just during the session, but in the days that follow.
RETREATS
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Breathe & Release, Termeli NSW
26th Febuary - 1st March
Termeli Retreat: Release. Reconnect. Remember.
Only one room left — Single $2,699 | Double $2,299 per person
This retreat isn’t about escaping life — it’s about meeting yourself fully.
Set against the tranquil beauty of Termeli, this experience is designed to help you release what’s been heavy, reconnect to your body, and remember who you are beneath the noise.Across four transformative days, we’ll move through deep breathwork, guided meditation, emotional release practices, and connection circles — surrounded by nature, nourishment, and soul-led community.
You’ll rest. You’ll feel. You’ll exhale.
And you’ll leave with the kind of peace you can’t find anywhere else.This is your moment to breathe again — and there’s only one space left.
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Healing Retreat, Ubud Bali
May 2026
Waitlist opening soon!
Breathwork Retreat Testimonials
TESTIMONIALS
TESTIMONIALS
ABOUT
Nay
Hi, I’m Nay.
Holistic counsellor, breathwork therapist, and emotional healing coach.
My work was born from my own story, years of navigating grief, loss, and depression that left me feeling disconnected from who I was. For a long time, I lived in survival mode, carrying the weight of everything I didn’t know how to release.
Traditional therapy helped me understand my pain, but it didn’t move it. It wasn’t until I discovered holistic counselling, meditation, and conscious breathwork that I finally began to feel again and processed what my body had been holding and reconnect to a sense of peace I thought I’d lost forever.
That experience changed everything. It became my mission to help others move through their own heaviness, to guide people out of emotional overwhelm, anxiety, and numbness, and back into safety, calm, and clarity.
Today, I combine holistic therapy, nervous system healing, and deep emotional release practices to help you remember your strength, your peace, and your ability to feel good again with love, empathy, and fun.
