For the busy mum who needs the anxiety to quiet, the overwhelm to lift and the stress to actually release from the body and mind.
A 3 month private program combining weekly 1:1 breathwork and holistic counselling via Zoom — so you finally release what talking alone could not shift, stop just surviving each day, and feel like yourself again. Lighter, present and genuinely excited about your life.
June intake — applications close 30th May.
"For 2 years I buried my emotions deep. I could not handle the pain. Through breathwork and holistic healing with Nay, she helped me open the locked and bolted part of my heart. I got to return home without sadness."
"Being a single mother I have never put myself first. My head felt clearer, I felt excited for my new journey — and my physical symptoms also subsided."
"I began with grief, loneliness and feeling worthless. By the end my life had changed. I did not believe this was possible for me."
Video testimonials
If you recognise yourself here, you are in the right place.
The anxiety and overwhelm will not switch off
The mind keeps going even when the body is completely exhausted. You lie down to sleep and it starts. You rest on weekends and still feel heavy. You are running on survival mode and no amount of recovery quite reaches what is underneath.
You have tried everything and something still has not shifted
The therapy. The journalling. The self care. You understand where it comes from. And you still feel it every single day. That is because it is stored in your body — not just your mind. Talking about it was never going to be enough to move it.
Your body is still carrying old grief, stress or pain
Relationships. Loss. Becoming a mother. Things that happened that never fully had space to move. Your body has been holding it for years — and it is exhausting. The weight of it is affecting everything: your sleep, your presence, your joy.
Restore is for you if...
✓ You are a busy mum, business owner or professional running on empty
✓ You have been to therapy and something still has not fully released from your body
✓ You are carrying old grief, loss or stress that has never had space to move
✓ You want real support — not another tool, not more coping, actual release
✓ You are ready to invest in yourself and do this properly
✗ This is not for you if you are looking for a quick fix or are not ready to commit to 3 months
By the end of 3 months you will feel like yourself again.
Not a new version of yourself. Not a managed version. Yourself — lighter, present, in control of your emotions and genuinely excited about what is coming next.
The anxiety and overwhelm release — not manage
Not suppressed. Not coped with. Released from the nervous system. The background noise drops. Survival mode ends. You have energy that comes from a full cup, not willpower.
The stress lifts from the body
The tight shoulders. The 3am wake ups. The heaviness that would not shift no matter what you tried. Your body finally gets to put it down — because it gets to complete the stress response it has been holding.
You feel like yourself again
Present with your children. Excited about what you are building. In control of your emotions rather than controlled by them. Not a new version of yourself — yourself.
Hi, I am Nay.
I spent 17 years with depression, PTSD and panic attacks. I tried therapy, medication, journalling — everything. I understood where it came from. And I still felt it every single day.
Breathwork and holistic therapies were the first things that actually moved it. Not managed it. Moved it. The stress response attached to those memories finally got to complete — and I stopped being triggered by things that had haunted me for years.
Now as a Master Practitioner of Holistic Counselling and Empowerment Coaching, Level 2 Ox Gen Breathwork Therapist and Meditation Teacher, I help women release what their body has been holding — so the anxiety quiets, the overwhelm lifts and they feel like themselves again.
I am a full time mum to a 20 month old. I work online from Canberra. I have supported 150+ women across Australia and internationally through this work. And I built Restore because I needed something like this — and it did not exist.
Three steps. Three months. Real release.
All sessions are via Zoom from your own home. Community is hosted on Skool. Everything is built around real life — no commute, no childcare, no waiting rooms.
Step 1 — Release it from the body
Weekly private 1:1 breathwork sessions with Nay via Zoom. This is where the stored stress, grief and emotion your body has been holding finally gets to surface and release. You do not need to understand it — your body already knows what to do. This is what talking alone cannot reach.
Step 2 — Understand and rebuild
Weekly private 1:1 holistic counselling and coaching sessions with Nay via Zoom. We go deeper — understanding the patterns, healing what the breathwork surfaces, and building the future you actually want. Therapy and empowerment coaching in one session.
Step 3 — Stay supported between sessions
DM access to Nay between sessions. Monthly Mama Connection Circles focused on connection, intention setting and letting go — optional, no pressure. A private community on Skool with a breathwork and meditation library. You are never doing this alone — not on the hard days between sessions either.
What is inside Restore
- Welcome Call (30 min) — so Nay understands exactly where you are and what you are carrying before your first session. Personal, private, no intake form.
- 6 x private 1:1 Breathwork Release Sessions via Zoom — weekly. So the stored stress, grief and emotion in your body gets to actually move. This is where the body-based release happens.
- 6 x private 1:1 Holistic Counselling and Coaching Sessions via Zoom — weekly. So you understand the patterns, heal the past and build the future you want. Therapy and coaching in one.
- Mama Connection Circles — Monthly via Zoom. Focused on connection, intention setting and letting go. Optional — join when it feels right, no obligation.
- DM support from Nay between sessions — direct access to Nay between sessions.
- Private Skool community + breathwork and meditation library — so you have tools to use whenever you need them, 24/7.
- Closing Integration Call (30 min) — to reflect on the 3 months and map out what comes next.
- $500 off The Retreat (4–6 June 2026) — so Restore clients can continue the work in an immersive group setting if they choose. Brings the retreat to $1,959.
$500 off The Retreat
All Restore clients receive $500 off the next healwithnay retreat — dates 4-6 June 2026. This brings the retreat investment to $1,959.
The difference between managing and actually releasing it.
| What you need | Therapy alone | Restore |
|---|---|---|
| Understand where it comes from | ✓ | ✓ |
| Release it from the body | ✗ | ✓ |
| Private 1:1 personal support | ✓ | ✓ |
| Community and connection | ✗ | ✓ |
| DM support between sessions | ✗ | ✓ |
| Empowerment coaching for what comes next | ✗ | ✓ |
What happens in 3 months of Restore.
"For 2 years I buried my emotions deep. I could not handle the pain — until I found Nay. Through breathwork and holistic healing, she helped me open the locked and bolted part of my heart. No words can thank you enough for giving me the chance to return home without sadness in my heart."
— Shannon, 2 years of miscarriage grief — released"I began with grief, loneliness and feeling worthless. By the end my life had changed. I did not believe this was possible for me."
— Sophia"I believe Nay has saved my life in more ways than one."
— Lauren, stored childhood trauma"Being a single mother I have never put myself first. My head felt clearer and I felt excited. Excited for my new journey. My physical symptoms also subsided."
— Cherie"I am walking proof you can feel so much better than fine."
— Ella Q"It transformed the way I approach healing, faster than traditional therapy."
— V.W"It was the mental health intervention that I needed. It gave me the spark and courage to engage with life."
— RabekahVideo testimonials
"I am a busy mum. I do not have time for this."
I am a mum too. I built Restore around real life — not an idealised version of it.
All sessions are in the evening via Zoom, from your own home. No commute. No childcare to arrange. No waiting rooms. Just you, from your own space.
Sessions are weekly — not weekly. That is intentional. Enough consistency to build real momentum, without adding another overwhelming commitment to your already full week.
And if life happens — because it does, especially with small children — we work around it. I am not rigid. I am a real person and I understand what it actually takes to show up for yourself when you are also showing up for everyone else.
Payment plan options are available — just mention it to Nay in your application.
Restore — June intake
Full investment
$2,799
or $950/month over 3 months
⚡ Only 5 spots — June intake closes 30th May.Maximum 5 women per intake. Applications reviewed personally by Nay. All sessions via Zoom. Community on Skool.
Common questions
Ready to actually feel different?
Applications close 30th May. Only 5 women per intake. Nay reviews every application personally — there is no automated approval.
⚡ June intake closes 30th May. Once it is full, the next intake is July.
Full investment $2,799 · Payment plan $950/month · All sessions via Zoom